What to Watch For
Social and Behavioral Signs
- Drinking more than intended on a regular basis
- Canceling plans or becoming unreliable
- Only wanting to hang out where alcohol is available
- Making excuses for their behavior after drinking
- Changes in their social circle
- Taking risks they normally wouldn't
Emotional and Physical Changes
- Mood swings or unpredictable behavior
- Becoming defensive or angry when drinking is mentioned
- Expressing guilt or shame about their behavior
- Seeming anxious, depressed, or withdrawn
- Changes in appearance, weight, or energy
- Neglecting work or personal responsibilities
If you've noticed a pattern — not just a single incident — your concern is likely valid.
Next Steps
What You Can Do
Recognizing the signs is the first step. The next step is having an honest, compassionate conversation.
You don't need to have all the answers. Simply letting your friend know that you've noticed changes and that you care can open the door to recovery.
Recovery support through You Are Accountable provides peer coaching, daily accountability, and remote testing — all virtual, private, and flexible. It's an option you can share with your friend when they're ready.